Services:

As your wellness and life coach, I will help you seek and achieve balance and connectedness with your whole self (mind, body, spirit). I will support you to heal all aspects of yourself by showing yourself love and self-compassion. You will discover and understand how your thoughts and emotions affect your physical body. I use mindfulness, meditation, and Reiki to connect you with your mind, body and spirit and the PSYCH-K® process to change your self-limiting beliefs at the subconscious level of your mind.

Your wellness journey is yours and yours alone. I create a safe space in which you can be heard without judgement. I lead sessions intuitively and mindfully listen to you. It is time for you to work towards complete wellness; time for you to move from surviving to thriving and to not only live, but to live well. Let me be your guide on your journey to wellness.
-Joan
stones-photo

Emotional Wellness

Do you feel stuck in certain patterns of thinking or behaviors? Does it feel like the world is against you? Is life passing you by without joy? Do you lack purpose or drive? I can help you identify the negativity in your thoughts and behavior patterns and release and balance them. Your thoughts are energy that creates your life. Thoughts create emotions, emotions create action and those actions move you in a direction. Our coaching session focuses on:

  • Patterns of self-talk
  • Mindset change
  • Gratitude
  • Resilience and grit
  • Purpose and happiness
yoga-photo

Strength & Balance

Did you know that when you get sick it is your body sending you a sign to slow down or change something in your life? How does stress manifest itself in your body? A stomach ache? Increased heart rate? High blood pressure? The mind-body connection is powerful and if you develop this connection you can help to heal your body. I can guide you to find peace, balance and physical wellness using the following:

  • Mind-body connection
  • Breath work
  • Gratitude
  • Mindful based stress reduction (MBSR) teachings
  • Meditations (selected for you)
  • Mindful eating
hands-photo

Connection & Spirituality

Have you ever sensed or known something but thought it was just in your head? You felt it but dismissed it and thought your mind was playing tricks on you? We all have the ability to connect to our hearts, our body, our intuition. The hard part is trusting and listening and letting it guide you. What about your social connections? Do you have difficulty connecting in your relationships? Do you mindfully listen to people? I can help you increase and develop:

  • Intuition
  • Self-awareness
  • Life purpose
  • Mindful living
  • Intimacy
  • Compassion and empathy

Coaching:


When you choose me to guide you on your journey, you receive personal 1:1 coaching sessions and on-going support directly from me. This is not a generic program to follow - you and I work together to create a path that aligns to your goals and desires and meets your individual needs.


What Do My Coaching Sessions Include:

PSYCH-K®:


What is PSYCH-K®?

PSYCH-K® is a process that helps you quickly and easily align your subconscious beliefs with your conscious wisdom. In other words, PSYCH-K® helps you facilitate a change in your self-limiting beliefs that are holding you back from having a deeper sense of peace and satisfaction for your whole self (mental, emotional, physical and spiritual). PSYCH-K® transcends the standard methods of visualization, affirmations, and positive thinking and is extremely effective in changing behaviors and habits, increasing overall wellness, and decreasing stress. I also love that the PSYCH-K® process does not require that we know what caused the problem to be able to move forward to create lasting change. Our focus is upon your goals and your desired positive experience.

PSYCH-K® eliminates your internal roadblocks and empowers you to replace your unwanted self-defeating behaviors with what you desire to create a happier and more satisfying life. Once you change your self-limiting beliefs at a subconscious level of your mind you can create your own reality through your actions. Anything is Possible!

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your values. Your values become your destiny.

PSYCH-K® Example:




How Does PSYCH-K® Work?

A Psych-K Balance balances the left & right hemispheres of your brain.

PSYCH-K® is a simple, non-invasive, interactive change process that helps you rewrite the software program of your life. 95% of all our thoughts, beliefs, attitudes, and values are processed by our subconscious mind. Our past experiences create this program, and we are unaware of the influence it has on our current and desired actions, behaviors, and reactions. This means that you are on auto-pilot 95% of the time and you are unaware of how these programs are holding you back. Our programming can limit our use of both sides of our brain when meeting life’s challenges. PSYCH-K® uses a process to quickly identify and transform these self-limiting programs to self-enhancing programs by creating a whole brain state around the belief. It creates a balanced identification with both sides of your brain and unlocks your full response potential when stressful situations arise. Any subconscious resistance to your goals are eliminated with a PSYCH-K® balance. PSYCH-K® balance creates the potential for change, and through your actions, you create the results.


What is a PSYCH-K® Session?

A PSYCH-K® session is an in-person session (usually 60-90 minutes) in which I do PSYCH-K® change process with you. In general, the process entails creating a goal statement (belief) that you would like to balance and then I facilitate the PSYCH-K® change process with you.


At your session:

  • We will review topics that you believe are holding you back from achieving your desired state or results.

  • We will clarify these goals and create goal statements or beliefs we will balance. Your goal statements will meet the criteria to communicate with your subconscious mind to produce maximum results and unlock your full response potential.

  • I will facilitate the PSYCH-K® change process (called a balance) with you.

    • This process partly involves muscle testing to communicate like/dislike, true/false, and yes/no responses from your subconscious mind.

    • The balance will align or program your subconscious mind with your goal statements or beliefs that represent your desired state or results.

  • We will discuss action steps (if necessary) to further accelerate your change.

  • I will provide you with a copy of our notes, your goals and goal statements, and your actions steps.

  • We will discuss post-session recommendations and future follow-up plans.


To get started or learn more about a PSYCH-K®,

REIKI:


What is Reiki?

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually-guided, life-force energy." Reiki is the vibration, the waves of energy from the universe that guides everything towards love, harmony, and healing. Reiki fills the universe with pure light, love, and joy and leads us to health and happiness.

When Reiki is in our body, it fills us with the life force energy of pure love and harmony. It manifests as a natural healing energy which improves the functioning of our human body and supports us to live an energetic and active life. Reiki nourishes us and everything that exists with the energy of love and harmony.

Quote, Reiki is love, Love is wholeness, wholeness is balance, balance is well being, being is freedom from disease. By Dr. Mikao Usui

What are the Benefits of Reiki?

Reiki Principles, Just for today, do not be angry, do not worry, be thankful, do what you are meant to do, be kind to others.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement from which everyone can benefit. It treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. It has been used to assist in the treatment of virtually every known illness and creates a beneficial effect. It also works in conjunction with other medical or therapeutic techniques to relieve side effects and promote recovery.


What is a Reiki Healing Session?

In a Reiki healing session, Reiki is administered by "laying hands" on the recipient. In a session with me, you lay completely clothed on a massage-type table with soothing music playing quietly in the background. I do not place my hands directly on you, but drift them over you as the unseen "life force energy" flows through my hands to you. There is no speaking during a Reiki treatment, just silence. A treatment can last up to an hour and may feel like a wonderful glowing radiance is flowing through and around you, reducing stress and relaxing you.

Reiki Benefits, reduce stress, increases relaxation, improves sleep, restores inner peace and harmony, balances mind and emotions, reduces pain, stimulates the immune system, fosters living in the present, speeds recovery form surgery or illness.

To get started or learn more about a Reiki,

What is Mindfulness?


Mindfulness is paying attention moment by moment without judgement to your thoughts, feelings, body and breath. It is being right here, right now in the present moment. Mindfulness is a state of being that is not just done on a yoga mat while meditating but transcends your daily practice and becomes part of you and the way you live. There are thousands of evidence-based studies on mindfulness and the positive effects it has on your physical and mental well-being. Practicing mindfulness can reduce stress, increase your self-compassion and empathy, ignite creativity and innovation and has many other benefits. You already have the capacity to be present and pay attention; mindfulness is just one tool used to cultivate this in you. As your personal wellness coach let me help you understand the many types of mindfulness practices and tools, its benefits and teach you how to mindfully live.