Meet Joan

Hi, I’m Joan Gilbert, owner of Mindfulness with Joan. As a Health Psychology Coach and Life Empowerment Guide, I create a safe, compassionate space where you can explore your thoughts, emotions, and subconscious beliefs without judgment. I offer in-person and virtual sessions to support you in transforming stress, self-doubt, and limiting beliefs into clarity, confidence, and inner peace.

With the tools of HeartMath®, PSYCH-K®, meditation, mindfulness, and Reiki, I help you reconnect your mind, body, and spirit. Through thought-provoking questions and reflective listening, I guide you to:

  • Increase present-moment awareness for greater peace and clarity.

  • Reduce stress and anxiety using science-backed techniques.

  • Release self-limiting beliefs and reprogram subconscious patterns.

  • Develop personalized well-being practices tailored to your journey.

  • Find balance and fulfillment in all areas of life.

Joan at the Beach

My Approach & Background

My practice is holistic and strength-based, combining my Master’s in Health Psychology with extensive experience in business, health coaching, and volunteering with children experiencing cancer. This unique background allows me to bridge science-based psychology with intuitive healing, helping clients cultivate emotional, physical, social, and spiritual well-being.

After 25+ years in corporate finance, I followed my passion for mind-body healing, earning my Master’s in Health Psychology and training in PSYCH-K®, Reiki, and HeartMath®. This transition allowed me to align my work with my purpose—guiding others toward self-discovery, healing, and empowerment.

Education & Certifications

  • Masters of Science (MS) in Health Psychology

  • MBA, Finance

  • HeartMath® Certified Practitioner

  • PSYCH-K® Advanced Integration Certified, 2023

  • Gendai Reiki Master

  • Certificate: MBSR (Mindfulness Based Stress Reduction Program)

Areas of Focus

Stress & Anxiety Reduction

Subconscious Belief Change

Emotional Resilience & Confidence

Mind-Body Healing

Personal Growtht & Life Alignmen

My Philosophy

I believe you are not broken—you are evolving. No matter where you are on your journey, I honor your unique path and walk beside you as a trusted guide, helping you shift subconscious patterns and create meaningful change in your life.

Schedule a free consultation and take the first step toward your transformation