Reflections & Resources
Gentle reflections, simple practices, and heart-centered reminders for navigating stress, caregiving, change, and the messy middle of life with more presence and compassion.
13
Aug
Safe Enough to Soften: What Fostering a Kitty Taught Me About Feeling Safe
My first foster kitten gave me an unexpected lesson in…
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17
Jul
Growth Begins with Awareness: Why Noticing Is More Powerful Than Doing More
Before I joined Dr. Kelly Price Noble for a conversation…
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13
Apr
You Don’t Have to Be at Your Limit to Deserve Support
“You don’t have to be at your limit to deserve…
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25
Mar
Bringing the Magic Home: How to Stay Present After Vacation Ends
Struggling to hold onto peace after vacation? Discover simple, mindful…
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18
Mar
World Happiness Day: What If You Don’t Even Know What Makes You Happy?
Explore the difference between pleasure-based and meaning-based happiness, and how…
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13
Feb
The Heart Knows: Practicing Heart-Led Living in a Busy, Noisy World
February arrives wrapped in hearts, flowers, and reminders to prove…
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13
Jan
Presence + Heart: A “Now Mind” for 2026
For 2026, I’m anchoring into two words that feel both…
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29
Dec
Before You Rush Into 2026…Pause and Look Back to reflect
Happy New Year - reflect on how far you have…
Read More 15
Dec
When Your Adult Kids Come Home for the Holidays
There’s a special kind of magic when adult kids come…
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11
Dec
A Gentle Year-End Reflection: Honoring Your Growth, Your Courage, and Your Becoming
Gentle Year End Reflection to help honor your growth and…
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8
Dec
What’s Your Perfect Date? (Hint: It’s More Than a Day on the Calendar)
The other day I stumbled across that classic scene from…
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24
Nov
Let This Week Unfold: A Thanksgiving Reflection on What Really Matters
I was reading about the energy of this week, and…
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17
Nov
10
Nov
Grace, Gratitude, and Letting Go: Finding Peace After Loss
Finding Peace in the Aftermath When it was over and…
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Nov
Finding Calm in the Chaos: How to Create Space When Life Happens
Learn how to find calm when life throws you off…
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