Meet Joan
A calm, grounded guide helping you pause, breathe, and reconnect.
I support people navigating stress, caregiving, burnout, grief, transition, and the quiet feeling of being disconnected from themselves.
About Joan
My Path
Before beginning Mindfulness with Joan, I spent more than 25 years in corporate finance. I understand what it feels like to keep showing up, leading, problem-solving, and holding responsibilities while carrying more than others may see.
Over time, my own path led me deeper into the connection between the mind, body, heart, and nervous system. I earned my Master’s in Health Psychology and continued training in practices that support emotional regulation, subconscious belief change, energy healing, and inner steadiness.
Today, my work blends evidence-informed psychology, mindfulness, HeartMath®, PSYCH-K®, Reiki, and compassionate coaching. I bring both practical life experience and intuitive, heart-centered support into each session.
My approach is non-clinical, strength-based, and deeply respectful of your story. I do not believe you need to be fixed. I believe you deserve space to pause, feel heard, reconnect with yourself, and take your next step with more clarity and trust.
Certifications & Affiliations
Rooted in Training, Experience, and Community
My work brings together education, professional training, lived experience, and trusted community connections. These certifications and affiliations support the way I hold space for clients with compassion, presence, and practical tools for real life.
Ready to Take a Pause?
You do not have to move through life’s overwhelming seasons alone. If you are feeling stretched thin, uncertain, or disconnected from yourself, we can create space to pause, listen within, and move forward with more steadiness, clarity, and self-trust.