HeartMath® is a science-based approach that helps you reduce stress, improve resilience, and enhance well-being by connecting with the power of your heart. Using simple techniques and biofeedback technology, you can learn to regulate your emotions, improve focus, and create a sense of inner balance.

HeartMath® works by helping you “fire up” your nervous system in a way that creates balance instead of stress. Your heart and brain are constantly communicating, and the heart actually sends more information to the brain than the other way around. When you’re stressed, your heart’s signals become chaotic, which can make you feel anxious, overwhelmed, and unfocused. HeartMath® teaches simple breathing and focus techniques to shift your heart’s rhythm into a smooth, steady pattern. This calm and balanced state, called coherence, sends powerful signals to your brain, reducing stress, improving focus, and helping you feel more in control. It also has a direct impact on your physical health—lowering blood pressure, strengthening your immune system, and improving sleep. By training your heart and mind to work together, you create a state of balance that helps you feel better emotionally and physically.