A 2-minute stress & recovery check-in + one gentle next step.

TAKE THE SNAPSHOT

Take a pause with Joan

Take a Pause With Joan

  • When: Weekly on Tuesdays, 8:30 AM – 9:00 AM MST (Arizona Time)
  • Where: Virtual on Google Meet (Link Here)
  • Energy Exchange: Free

Join Joan of Mindfulness with Joan, for a free 30-minute weekly pause to breathe, reset, and return to center to start your day.

We’ll begin with about a 10-minute HeartMath-inspired guidance coherence breathing practice and meditation, then explore one simple weekly theme and mindfulness tool you can use right away—followed by gentle Q&A and shared reflection.

Come as you are—camera on or off.